Meet Mike

Meet Mike

Hi, I’m Mike Kneuer and I want to change your life. I am a personal trainer, fitness author, and retired pro natural physique competitor. Over the past few years, I’ve learned that there is a lot more to fitness than coming up with workouts and counting reps. Sadly, this is the view society has of trainers. I want to change that. I prefer to refer to myself as a Health Catalyst.

(Catalyst: noun ˈka-tə-ləst a person or event that quickly causes significant change or action.)

My style of motivating, education, and holding my fitness family accountable provides unparalleled results and gives you the tools to continue maintain those results for a lifetime.
Health and fitness is not just about working out. There are a myriad of components that often need to be addressed including, exercise, nutrition, stress management, sleep, and supplementation, in order to live the best quality of life possible. I have studied each of these areas and utilize my knowledge to help my fitness family improve their quality of life.




I absolutely LOVE my career as a trainer and am passionate about helping people live healthier lives. This is one of the main reasons I decided to create, to help as many people as possible. Some people have trouble making it to a gym, some have crazy schedules, and some just can’t afford to train one on one with a trainer in person…but these shouldn’t be hindrances to being healthy. I desired to create an easy to use, affordable, and convenient system to help as many people as possible live their best life. With this site, I have done just that.

Thank you for taking the time out of your day to learn about me and my passion for health and fitness. I look forward to the opportunity to discuss your goals with you and get you on the right path to a healthier life. Whether you are looking to lose a few pounds to a few hundred pounds, build muscle, accel at your given sport, become stronger, healthier, faster, or whatever you health related goal I’m here for you.

In health,

Certifications & Accomplishments:

National Federation of Professional Trainers- Certified Personal Trainer

National Academy of Sports Medicine – Corrective Exercise Specialist

National Academy of Sports Medicine – Fitness Nutrition Specialist

National Academy of Sports Medicine- Golf Fitness Specialist

International Sports Sciences Association – Specialist in Fitness Nutrition

Functional Aging Institute- Functional Aging Specialist

The Addictions Academy – Nationally Certified Fitness in Recovery Addiction Coach

Retired NGA Physique Professional

Completed 2004 Philadelphia Marathon

PADI Dive Master – Scuba

Undefeated Amateur Kickboxer (1-0 still counts right?)